Thu. June 1, 2017

Metcon (No Measure)

12 Minute EMOM

1st Minute - 15/12 Calorie Row
2nd Minute - 10 Single Arm Dumbbell Snatch
Then for quality complete
4x10 Each Arm - Dumbbell Seated Overhead Piston Press
4x10 Each Leg - Single Leg Kettlebell Deadlift