Thu. June 15, 2017

Metcon (AMRAP - Rounds and Reps)

Ascending Ladder by 3’s for 10 Minutes
American Kettlebell Swing
Goblet Squat
Sit-up
Rest 1 Minute

Core Training

Core Training
3 Rounds for Quality
20 Heel Touches
20 Single Leg V-ups
20 Side Plank Hip Lifts (10 each side)