NC60 is our take on high intensity training, and it doesn’t get any better! Inspired by our 60-minute class, the NC60 program offers the opportunity to gain exposure to the widest degree of complexity, loading, and variance.
In our NC60 program, all movements, loads, and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts will last anywhere between 10-25 minutes. Workouts are highly varied in duration, format, and type. Each session will be different, and you need to be ready for anything!
NC60 is perfect for anyone interested in high intensity training and looking to build a well-rounded brand of fitness. NC60 workouts can be very challenging, but all NC60 workouts can be scaled for any ability level whether newer or more advanced athletes.
I want to be ready for anything & well-rounded. I want to be strong, fast & conditioned.
January’s specific focus for NC60 will revolve around COORDINATION via practicing and building common skills that are tested during the Open. Weekly you will see skill development portions that helps the coach and athlete build confidence and coordination in a skill before testing it in the workout. In particular we will focus on the Muscle Up, Handstand Push-up, and Double Under as we know these movements will show up in the Open, and we know our athletes will want to have a plan of attack when they show up!
NC45 offers daily strength and skill training along with a fun and effective metcon-style workout. Inspired by our 45-minute class, NC45 incorporates daily strength-based movements with a workout to build a solid foundation. The movements and workouts in NC45 focus squarely on building a strong base and providing daily exposure to strength training.
In NC45 you will learn how to squat, press, pull, and clean through daily strength progression. You will also gain exposure to common bodyweight, gymnastic, and monostructural movements. If you are newer to this style of training, this program is a fantastic introduction to complexity, loading, and variance. If you are more advanced, NC45 helps develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.
I am building focused and want to develop a strong base. I want to lift daily, practice my lifts & get a great sweat.
January’s specific focus for NC45 will be to establish 5-rep benchmarks in our squat, press, deadlift, and clean. The workouts that follow each strength portion will include these major movement patterns to help athletes gain more exposure to our foundational lifts. We will use these 5-rep numbers to kick off our initial progressions and work to build strength and confidence in all our lifts.
NC30 is the ultimate high-energy conditioning training. Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. Inspired by our 30-minute class, NC30 combines bodyweight, rowing-biking-running, and simple weight lifting movements for each workout.
I am conditioning focused. I want daily cardio, aerobic capacity, & fast-paced training.
Throughout January, NC30 will be transitioning to a more structured workout format with the inclusion of much more AMRAPs, EMOMs, and TIMED efforts with specific time caps. In NC30 you will know exactly how long the workout will last which will help athletes better throttle up or down their intensity. NC30 will continue to employ light loads, foundational movement patterns, and basic equipment to produce amazing conditioning focused workouts. Not only are the NC30 workouts fantastic to build a strong conditioning base for newbies but offer more advanced athletes the ability to really push their aerobic threshold. Either way, when you walk into a NC30 workout you will be in for a fast-paced, high-energy workout.