Intro & Stimulus

The intro tells the story of the workout (format, type, kind, duration, etc.). This section also covers any notes or highlights that are particularly important to know before reviewing the rest of the session plan.

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Stimulus

The stimulus defines the intent of the workout (intensity, loading, duration, feeling, etc.) to ensure all of your members are acheiving the desired result. This is critical.

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Warm-up

The warm-ups are customized based on the workout for that day. Warm-ups are provided for both general readiness and specific skill development.

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Timeline

The timelines are broken down based on structure and focus. Our timelines create broad overviews of each class to keep coaches on track to ensure they deliver all important material, properly administer the workout, and build community.

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Scaling

The scaling options are provided for nearly every movement we include in our workouts. Our scaling recommendations are tailored to that specific workout and stimulus. This reference guide will allow your coaches to review our scaling recommendations prior to class to be better prepared.

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Notes

The notes contain teaching points, tips, and tricks to help more effectively coach, communicate, and correct movement. The notes are specifically tailored for that day. The notes guide coaches with valuable kernels of knowledge that they can share with each other as well as share with the class.

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