Intro & Stimulus


Here your coaches will be introduced to the workout (format, type, kind, duration, etc.). This section also covers any notes or highlights we feel would be particularly important to know before reviewing the rest of the session plan.


Included in this first section is also an explanation of this stimulus for the workout. The stimulus will help coaches define the workout, explain the workout, and scale the workout to ensure all of your members are finding a similar stimulus. This is critical.