SWOD - Strength WOD
Teams Of 2, Complete:
400m (total) Prowler Push
40 Squat (each) @1.5 bodyweight
40 Heavy Dball or Sandbag (each) Ground 2 OH
**Can be broken up in any way, and in any order.
**Both teammates must be on the same station at the same time.
**Both teammates may push the sled at the same time. Push for 400m total, not each.
**On the Squat and the Dball/Sandbag, only 1 partner may work at a time, and the reps are 40 each, not total.