Thu. Oct 13, 2016

MEB

Warm-up

3 min fighter warmup
      3x
      5 Ring pushups, 10 pull aparts

Weightlifting

Close Grip ABmat Bench Press 

3rm
-then
1xMax Reps @80% of 3rm

ACCESSORY WORK

Metcon (No Measure)

7min AMRAP:
2 Strict Chinup
3 Kipping Pullup
7 Calorie Assault Bike

-then
3x12
T-bar rows
DB Curls (3 second slow lower)
DB Skull Crusher (3 second slow lower)