Sat. Oct 15, 2016

SABADO GIGANTE

Metcon (No Measure)

100 Shoulder Press in as few sets as possible (95/65)
*rest as needed between sets

-then
10 Rounds:
25 seconds, Max distance prowler Push
*rest 1 minute between rounds

NFT (not for time)
Complete in any way:
50 Strict pullups
100 Pushups
50 DB Frontal/Lateral Raises
50 DB Flyes