DEB Dynamic Effort Bench
Pushups and hollow hold
DB Bench Press
The “Dumbbell Fist Fight”, Round 2.
DB Bench Press at approx. 70% (looking for 8-15 reps)
DB Bench Press at 50% of the previous weight used
*Get at least 1 more rep per set than last week
Metcon (No Measure)
5 Push Press (add 5 or 10lbs from last week)
5 Evil Wheels
Less reps this week, more weight. Move fast on the evil wheels and keep those push press unbroken.
12 Barbell Curls AHAP
12 Weighted Dips