Wed. Oct 19, 2016

Hump Day Pump Day (@ NC Fit Edison Way)

Metcon (No Measure)

100 Shoulder Press in as few sets as possible (95/65)
*rest as needed between sets

-then
10 Rounds:
25 seconds, Max Effort Assault Bike
*rest 1 minute between rounds

NFT (not for time)

Complete in any way:
50 Strict pullups
100 Pushups
50 DB Frontal/Lateral Raises
50 DB Flyes