Sat. Oct 22, 2016

SABADO GIGANTE

Metcon (No Measure)

Find 1rm Cluster
-then

“The Hardest Wokout Ever Made”

Kalsu

For Time: 100 Thrusters @135/95
At the top of every minute (including the first minute), perform 5 burpees then max reps thrusters until 100 thrusters are completed.
-then
Therapy: 100 Bandy Pull aparts