Tue. Oct 25, 2016

MES Max Effort Squat

Warm-up

3 min Running clock:
5 Single DB Front Squat
5 Single DB THruster
20 Mtn Climber
-Front rack mobility stretches

Weightlifting

Front Squat 

3rm Front Squat
1xMax Reps @80%

ACCESSORY WORK

Metcon (No Measure)

For time:
(95/65)
50 Front squats
50 Front racked Lunges
50 Front racked Step ups
Complete in any order, partition the reps in any way.
*3 burpee penalty on the spot for every drop of the bar
*People may need to lower their step-up height today.

Banded Side steps or hip circle side steps