Tue. Oct 4, 2016

PPT BackSquat

Warm-up

50 Wallballs
*Mash Lower Body

Weightlifting

Back Squat 

Warmup sets:
1x10 BB
1x5 35%
1x5 50%
1x3 60%
1x3 70%
1x2 80%
1x1 90%
Magic Set:
PR

ACCESSORY WORK

Metcon (No Measure)

7 rounds
150m sprint row
10 Goblet squat AHAP
*Rest 30 seconds between rounds

-then
4x 30sec each leg
Single, straight leg KB deadlifts
*5 Sec lower, fast up