Tue. Nov 1, 2016

MES

Warm-up

Tabata alternating:
Squats
Lunges
*Mash Lower Body
Prehab - Hip Circle or Banded Sidesteps

Weightlifting

Back Squat

5x5 Heavy

ACCESSORY WORK

Metcon (No Measure)

2x
100ft Back Racked carry
@1rm Backsquat weight

-then
Find Max Height Seated Box Jump
-then
5min AMRAP:
*holding slam ball the entire time
10 Slam Ball
3 Broad Jump
1 Burpee (yes holding the slam ball