Sat. Oct 8, 2016


Metcon (No Measure)

As a complex, find heavy
1 Power clean
2 front Squats

Using 70% of complex weight:

10 Rounds For Time:
1 Power Clean
2 Front Squats
10 DB Walking lunge (5each) AHAP
50m run with DB’s (carry the DB’s in any way)
*Rest 1 minute between rounds