Wed. Nov 16, 2016

Optional Active Rest Day

Ski/Row/Bike or Run 30minutes

OR

Every minute for 20minutes:

2 PowerClean + 1 Push Press
*Try to add weight every minute. The last 5 minutes should be very challenging.

-then

4x12
Bent Over Row
Seated DB press
Single Arm DB Preacher Curl (on GHD)
Max Rep Diamond Pushup