Thu. Oct 3, 2016

MEB

Warm-up

Tabata Alternating
Pullups
Burpees
*Mash Upper Body
Prehab - With Light plates, Upright rows, Bent over Rows, Lateral holds while rotating internal and external

Weightlifting

Bench Press 

Bench Press
5x5 Heavy

ACCESSORY WORK

Metcon (No Measure)

2x
5 Pushpress, then immediately into
100ft Overhead carry
@1rm Shoulder press weight

-then

2x
“The Shoulder 50”
Standing on a red band, perform
10 full frontal raises
10 lateral raises
10 upright rows
10 bent over rows
10 shoulder press