Mon. Nov 21, 2016

DE Upper Day

Warm-up

Partners:
Buddy Carry Dn’B (down and back) twice, each
Wheel Barrow Dn’B twice, each
1 spiderman Dn’B
2 L hang from Rig
Switch
*Mash upper

SWOD - Strength WOD

Every Min for 20 minutes, Alternating (10 rounds each):
-1st Minute
5 Bench Press @bodyweight+10%
-2nd Minute
5 Strict Pullups

3 Rounds For Time

10 burpee
10 Supine ring Row

ACCESSORY WORK

100 Band pull aparts