Tue. Nov 22, 2016

ME - Lower

Warm-up

500m Row
20 Air Squats
10 Broad jumps
*Mash Lower

Back Squat (5 RM)

5rm Squat

Weightlifting

Back Squat
2xAMRAP @90% of 5rm

SWOD - Strength WOD

In Partners (one partner working at a time)-
4 Rounds For Time:
12 Front Squats (185/125) (each)
50m Band Sprints (each)