30 second rounds
Tabata alternating (4minutes)
Reverse Band Squats
Deadlift vs Chains
“Deadlift Chain Gang”
Then add chains
*Work up to 80% deadlift for 3 reps.
*Then add chains for the 3x3. Add chains every set.
*Chains are placed over the middle of the bar, in between your hands.
Metcon (No Measure)
Buy-in, 1 minute max reps squat @50% of 3rm.
32 KB Swings AHAP
16 lateral low box jump-overs (20/16)
20 Weighted Good morning (plate held at chest)
10 (each), 5 second hold, Lateral plank leg raise, pigeon toed