Sat. Nov 5, 2016

SABADO GIGANTE

Metcon (No Measure)

Superset:
Bent Over Rows
4x8 AHAP
T-Bar Rows
4x8 AHAP
-then

8 Rounds For Time:
1 Legless Rope Climb (scale to 6 knee to Elbows)
50m Plate Chest Carry (3plates/2plates)

-then
4x
Max reps Pushups
Max Reps Supine ring Row