Mon. Dec 19, 2016

Warm-up

In partners, 5min AMRAP
1 partner row 7 cal
1 partner wallball
Switch

Primer

5 Rounds For Time:
15 Cal Row
10 Thrusters UNBROKEN (135/95)

Bench Press 

10-10-10-10 AHAP, increasing weight

-AND-

Back Squat 

5-5-5-5-5 AHAP, increasing weight

**1 Hour classes choose between bench and squat

ACCESSORY WORK

4x10
DB Preacher Curl (each)
DB Skull Crusher
Weighted Hip Extension OR Reverse Hyper