Tue. Dec 20, 2016

Warm-up

5min AMRAP:
5 Situp
3 Burpee
2 Broad Jump

Snatch Grip Deadlift 

3rm
1xAMRAP @90%

SWOD - Strength WOD

6 Rounds For Time AHAP:
5 Sumo Deadlifts
2 Power Snatch
5 Overhead Squats
2 Snatch Grip Push Jerk
5 Back Squats

ACCESSORY WORK

4x10
Reverse Flyes
Single Leg DB Deadlift
Accumulate 3 minutes L-sit