Sat. Dec 3, 2016

Sabado Gigante

Weightlifting

50ft Overhead carry
10-9-8-7-6-5-4-3-2-1 deficit pushups in between each overhead carry.
You pick the equipment.  Could be axle, barbell, DB’s, KB’s, Stone, Sandbag etc)

Metcon

10 Rounds Each for time:
100m Sprint
3 Squats @2xbodyweight. (should be a very difficult set of 3)
Rest 3 minutes between rounds