Sat. Dec 24, 2016

Sabado Gigante

SWOD - Strength WOD

"The 12 PUMPS of Christmas"
1 Deadlift (405/275)
2 Shoulder Press (135/95)
3 DB Split Squats (65/45)
4 Strict Chinup
5 Cal Assault Bike
6 Pushup
7 DB Rows (Synchronized)
8 DB Curls
9 Lateral Box Jumps
10 Toes 2 Bar
11 Power Clean (185/125)
12 Back Squat (315/225)