Fri. Dec 30, 2016

Warm-up

5 min AMRAP:
4 Burpees
4 Lunges (2 each)
4 Pushups
4 Situps

Back Squat

3-3-3-3-3-3, AHAP, Increasing Weight
1xAMRAP @90%

-AND-

Push Press

10-10-10-10, AHAP, Increasing Weight

SWOD - Strength WOD

SWOD
5 min AMRAP:
DB Squat @Bodyweight

Metcon

5 min AMRAP AHAP:
6 DB Lunges (2 each)
6 DB Pushups
2 Broad Jumps

ACCESSORY WORK

Banded Side-steps
Banded Forward/Backward walks