Thu. Dec 29, 2016

Warm-up

Partners:
Partner 1: 500m row
Partner 2: AMRAP, 10 banded good morning, 10 banded squat
Switch

Primer

7 min AMRAP:
15 wallball unbroken (30/20)
10 Deadlift unbroken (225/155)
2 Bar over Burpee

Power Clean 

1rm Power Clean

SWOD - Strength WOD

20min AMRAP, alternating:
3 Powerclean AHAP (touch n go)
15/10 Cal SPRINT! Row

ACCESSORY WORK

10 Rounds
30 Seconds Plank
30 Seconds Wipers  https://youtu.be/X59_4RrU_aA