Fri. May 13, 2016

Weightlifting

Back Squat 

Warmup
1x10 BB
1x10 35%
Working sets
2x5 40%
2x5 50%
2x5 60%
*Focus on perfect posture and position here, and remember to be FAST on the concentric

Front Squat 

3x5 Heavy

ACCESSORY WORK

Metcon (No Measure)

Push or Pull a HEAVY sled 200m
Every Break, 20 Air Squats
(they should have to break often)

Reverse Hypers

Hip Circle walk

Cool Down

Power Athlete Cool Down

https://youtu.be/4SbwEgnKfdI