531 Back Squat
Pigeon, Groiner, Leg swings
Back Squat vs Chains
4x10 Speed Squat @50% vs Chains
Metcon (No Measure)
100ft Back Rack Walk AHAP (50ft down, 50ft back)
-Goal for weight is 110% of 1rm Back Squat.
10 Cal Assault bike
20 Air Squats
Seated Splits. Keep Chest upright and extend forward. Then tuck chin and round back and reach forward. Then reach left, then right.