Fri. May 20, 2016

531Deadlift

Warm-up

In Partners, (2xEach)
Row 250m
Banded good morning
Switch
Lunge n’ Twist down the gym Floor

Weightlifting

Deadlift 

Warmup Sets:
1x10 BB
1x5 35%
1x5 50%
Working Sets:
2x5 65%
2x5 75%
1x5+ 85%

Deadlift vs. Bands 

2x10 Deadlift @50% vs Bands

ACCESSORY WORK

Metcon (No Measure)

3 Rounds Each For Time:
20 Snatch Grip Deadlift AHAP
20 Cal Row
20 Muscle Snatch AHAP (these will have to be much lighter than expected...NO REBEND OF THE KNEES!!)
20 Cal Row
Rest 3 minutes between rounds

Reverse Hypers

Hip Circle Walk

Cool Down

Power Athlete Cool Down:

https://youtu.be/4SbwEgnKfdI