Tue. May 24, 2016

531BackSquat

Warm-up

Tabata Air Squats
*Mash Legs and Back

Weightlifting

Back Squat 

Warmup Sets:
1x10 BB
1x5 35
1x5 50
1x5 60
Working Sets:
2x3 70
2x3 80
1x3+ 90

Front Squat 

2x10 Front Squats @40% 1rm Back Squat

ACCESSORY WORK

Metcon (No Measure)

In 5 Attempts:
Find the heaviest weight for the following as a complex i.e. without letting go of the bar-
1 Power Clean
10 Front Rack Walking Lunge (5 each)
10 Front Squat
1 Power Clean
Rest 2min Between Attempts

100 Banded Leg Curls

Cool Down

Assault Bike easy for 5 minutes
Groiner
Pigeon
Couch Stretch