Mon. May 30, 2016

531Bench Press

Brief

HEAVY METAL week! It's time to lift heavy again!!!

-Murph is on Monday. You may be sore all week. The programming reflects this, however we will still be squatting heavy on Tuesday. That being the case, understand that you may not hit your heavy squat numbers this week. That's ok.

Weightlifting

Bench Press 

Memorial Day.

Remember the hundreds of thousands of men and women who have died for our country since 1776.

Even if you don’t agree with them, remember, they died upholding your freedoms and the right to choose to disagree.

HONOR THEM BY HONORING OUR FLAG.

 

Bench Press:

Warmup sets
1x10 BB
1x5 35%
1x5 50%
1x5 60%
1x5 70%

Working Sets
1x5 75%
1x3 85%
1x1+ 95%

then

MURPH