HEAVY METAL week! It's time to lift heavy again!!!
-Murph is on Monday. You may be sore all week. The programming reflects this, however we will still be squatting heavy on Tuesday. That being the case, understand that you may not hit your heavy squat numbers this week. That's ok.
Remember the hundreds of thousands of men and women who have died for our country since 1776.
Even if you don’t agree with them, remember, they died upholding your freedoms and the right to choose to disagree.
HONOR THEM BY HONORING OUR FLAG.