Mon. May 9, 2016

Shoulder Press:


1x10 BB
1x10 35%

Working sets

2x5 40%
2x5 50%
2x5 60%
*Focus on perfect posture and position here, and remember to be FAST on the concentric


5 Min AMRAP:

10 Power Jerk (AHAPPP Unbroken)
20 Air Squats



10min EMOM

3-5 Strict Pullup (Pick a number and keep it. Unbroken)

*Remainder of each minute, plank hold