Tue. May 10, 2016

Weightlifting

Deadlift 

Warmup
1x10 BB
1x10 35%
Working sets
2x5 40%
2x5 50%
2x5 60%
*Focus on perfect posture and position here, and remember to be FAST on the concentric

ACCESSORY WORK

Metcon (No Measure)

Every 2 minutes for 10 Rounds:
100m Sprint row
5 High Box Jumps

then

Tbar row AHAP
3x12
Good Morning
4x8-12reps moderate weight