Thu. June 2, 2016

531ShoulderPress

Warm-up

Partners:
1-Plank
2-Bear Crawl

Switchx2

1-Hand stand
2-10 Pushups

Switchx2

Tabata
Light DB push press

Weightlifting

Shoulder Press 

Warmup sets
1x10 BB
1x5 35%
1x5 50%
1x5 60%
1x5 70%

Working Sets
1x5 75%
1x3 85%
1x1+ 95%

Push Press 

2xMax Reps Push Press @95% 1rm Shoulder Press

ACCESSORY WORK

Metcon (No Measure)

5x20 Second BB overhead hold @105% 1rm Shoulder Press
Rest as needed between sets

4x12
Supine Ring Rows
100 Band Pull Aparts

Cool Down

Find a shoulder intensive romwod