Fri. June 3, 2016

531Deadlift

Warm-up

500m Row
20 Banded Good morning
Bird peckers
20 Air Squat
500m Row

Weightlifting

Deadlift 

Warmup sets
1x10 BB
1x5 35%
1x5 50%
1x5 60%
1x5 70%

Working Sets
1x5 75%
1x3 85%
1x1+ 95%

Deadlift vs. Bands 

2x10 vs Bands @60%

ACCESSORY WORK

Metcon (No Measure)

Reverse Tabata (10 seconds work, 20 seconds rest)
Prowler Push AHAP

4x12 (each)
Single leg DB or KB Deadlift
*Focus on keeping hips square and not touching opposite foot to the ground during sets

Cool Down

Lower Body RomWod