Sat. July 16, 2016

Metcon (No Measure)

Find 3rm Push Jerk

-then

Max reps push press @80% 3rm
Max reps push press @70% 3rm

-then

3 Rounds
60 double unders
200m single arm kb overhead carry AHAP (swtich arms at 100m)
Rest 2:1

-then

 

4x12 T-bar rows