Tue. July 5, 2016

Weightlifting

Back Squat

1x10 BB

1x5 35%

2x5 40%

2x5 50%

2x5 60%

*Remember, on deload week, our focus is to reset our posture and position, as well as allow our bodies to recover. Be sure to have a powerful concentric and a controlled eccentric.

Front Squat

4x5

Front Squat @50% 1rm front squat

*3 Count pause in the bottom. Stay ON TENSION!

ACCESSORY WORK

Metcon (No Measure)

For Time: 1k Row

 

50 Evil Wheels