Ring Pullups - scale to upright seated position on the floor. Use your legs as much as needed.
*Remember, on deload week, our focus is to reset our posture and position, as well as allow our bodies to recover. Be sure to have a powerful concentric and a controlled eccentric.
Metcon (No Measure)
11 min running clock-
Every 45 seconds for 9 min,
3 Pullup. Strict, proper posture and position, chin neutral, unbroken.
Max Reps V-ups.
Seated DB Shoulder Press Heavy
*Tempo, 5 count down, fast up.