Partner Sprint Drills
*Remember, on deload week, our focus is to reset our posture and position, as well as allow our bodies to recover. Be sure to have a powerful concentric and a controlled eccentric.
Metcon (No Measure)
Courtesy of Jesse Burdick:
-2 count pause 1 inch off the ground
-2 count pause at knee
-3 Count to the ground
4, 30 second rounds, each leg
Bulgarian Split Squats. NO WEIGHT
5 seconds down, fast up, DO NOT LOCK OUT KNEE AT THE TOP.