Fri. July 8, 2016

531Deadlift

Warm-up

200m Run
Partner Sprint Drills

Weightlifting

Deadlift 

1x10 BB
1x5 35%
2x5 40%
2x5 50%
2x5 60%

*Remember, on deload week, our focus is to reset our posture and position, as well as allow our bodies to recover. Be sure to have a powerful concentric and a controlled eccentric.

ACCESSORY WORK

Metcon (No Measure)

Courtesy of Jesse Burdick:
4x5
Deadlift @50%
-2 count pause 1 inch off the ground
-2 count pause at knee
-3 Count to the ground

4, 30 second rounds, each leg
Bulgarian Split Squats. NO WEIGHT
5 seconds down, fast up, DO NOT LOCK OUT KNEE AT THE TOP.