Metcon (No Measure)
Find 3rm Deadlift
1xMax Reps at 90%
Max Reps Wallballs (30/20) in one unbroken set.
250m Sprint row!!
*Rest as needed between complete sets
**-Scale wallball weight and height all the way to medball front squat to get no less than 1 minute effort. Always error on the side of heavy. NO BAD SQUATS. Maintain proper posture and position!!