Sat. July 9, 2016

SABADO GIGANTE

Metcon (No Measure)

Find 3rm Deadlift

-then

1xMax Reps at 90%

-then

3xSuperset

Max Reps Wallballs (30/20) in one unbroken set.

250m Sprint row!!

*Rest as needed between complete sets

**-Scale wallball weight and height all the way to medball front squat to get no less than 1 minute effort. Always error on the side of heavy. NO BAD SQUATS. Maintain proper posture and position!!