Fri. August 12, 2016

531Deadlift

Warm-up

500m row
25 banded good morning
400m run
*Mash Lower body

Weightlifting

Deadlift 

Add 10lbs.
Warmup sets
1x10 BB
1x5 35%
1x5 50%
1x5 60%

Working sets
2x5 65%
2x5 75%
1x5+ 85%

Sumo Deadlift 

10x1 @60%

ACCESSORY WORK

Metcon (No Measure)

Partners:
10 Rounds each for time:
10/7 cal row
2 Power Snatch AHAP
*Rest while partner performs a complete round

-then

3x1min each side
Straight leg kb deadlift

Cool Down

Power athlete cool down:

https://youtu.be/4SbwEgnKfdI