1 perform 20 jump rope (anyway), other perform ring rows until the other is done.
1 performs 20 jump rope (anyway), other holds hanstand
*Mash upper body
Metcon (No Measure)
Behind the Neck:
5 strict press + 5 push press + 5 power jerk
*Perform as a complex
**Add 5lbs to last week
Max unbroken sets of:
20 double unders
1, 2, 3, 4, 5….. HSPU
*Each round, perform 1 more HSPU than last round, kipping is allowed
**3 burpee penalty - anytime any set is not performed unbroken, complete 3 burpees on the spot and get back to work.
One armed dumbbell rows, AHAP