Sat. August 27, 2016

Metcon (No Measure)

Find 1 rep heavy Power Clean
-then
10x1 Power clean+hang power clean
@90% of established 1 heavy power clean
*Rest 3 minutes between lifts
-then
In Partners:
In 10 minutes:
Each person perform,
1 pullup (both partners hanging from the rig)
10ft Death Crawl AHAP
2 pullup
10ft Death Crawl
3 pullup
10ft death crawl
Rest 5 minutes
In 5 minutes:
“I go you go”
Using whatever equipment you have,
Max reps tire flip, or atlas stone to shoulder, or dball over shoulder, or Prowler push for 20m shuttles.