Tue. August 30, 2016

531Backsquat

Weightlifting

Back Squat 

1x10 BB
1x5 35%
----------
2x5 40%
2x5 50%
2x5 60%

Primer

-SPRINTS!
400m Sprint
Rest 2minutes
2x200m Sprint
Rest 2miuntes between efforts
4x40m Sprint
Rest 2 minutes between efforts

ACCESSORY WORK

100 db walking lunge moderate weight

Cool Down

Assault bike easy
Allkindsalegstretches