Thu. Sept. 1, 2016

531Shoulderpress

Primer

10 min EMOM, both in the same minute
First 4 minutes, 1 muscle up, Second 4 minutes, 2 muscle ups, Last 2 minutes 3 muscle ups
10 db floor press AHAP

Weightlifting

Shoulder Press 

1x10 BB
1x5 35%
----------
2x5 40%
2x5 50%
2x5 60%

ACCESSORY WORK

4xDB SHoulder complex
8 frontal
8 lateral
8 FLyes

Cool Down

Banded rig shoulder stretches