Fri. August 5, 2016

531Deadlift

Warm-up

500m Row
Group stretch
Review Bear Complex

Primer

5 min AMRAP Bear Complex, (95/65)
*Pick a weight that you can hold on to. You shouldn’t have to be putting the barbell down very much.

Rest 4mins

4 min AMRAP Bear Complex, (135/95)
*If scaling, add 20% to your previous weight

Rest 3mins

3 min AMRAP Bear Complex, (185/125)
*If scaling, add 20% to your previous weight

Weightlifting

Deadlift 

1x10 BB
1x5 35%
2x5 40%
2x5 50%
2x5 60%
10x1 vs. Bands SPEED deadlift @60%

ACCESSORY WORK

3x20 Reverse Hypers or Good mornings

Cool Down

Power Athlete stretch

https://youtu.be/4SbwEgnKfdI