Sat. August 6, 2016

SABADO GIGANTE

Metcon (No Measure)

FIGHT GONE JACKED, TAN EDITION:

5, 5 minute rounds, 1 minute rest between rounds.
1 minute at each station:
DB Bench Press, AHAP
Power Clean (185/125)
ROW
Prowler Push (loaded with 2 plates) or Sled Drag loaded with two plates
Push Press (135/95)
Rest