Tue. August 9, 2016

531Backsquat

Warm-up

Deadbugs
Leg Swings
Mash lower body

Weightlifting

Back Squat 

Add 10lbs
Warmup sets
1x10 BB
1x5 35%
1x5 50%
1x5 60%

Working sets
2x5 65%
2x5 75%
1x5+ 85%

Andersen Squat 

2x10 @60%

ACCESSORY WORK

Metcon (No Measure)

7 Rounds, 30 sec on, 1 min off
Buy -in, 5 Max Height Jumping goblet squats
Immediately, into 30 sec AMRAP of
5 jumping lunges
10 yd side shuffle down
5 jumping lunges
10 yd side shuffle back

-then

TABATA alternating
Superman
Hollow

Cool Down

Runners Lunge
Figure 4
Calves
Happy baby