Tue. Sept. 13, 2016

531Backsquat

Warm-up

2 min max reps athletic burpees
*Mash Lower body

Weightlifting

Back Squat

Warmup sets:
1x10 BB
1x5 35
1x5 50
1x5 60
Working Sets:
2x3 70%
2x3 80%
1x3+ 90%

Back Squat vs Chains

2x max reps 60%

ACCESSORY WORK

Metcon (No Measure)

3 Rounds For Time:
5 DB step ups
5 Box Jumps
Rest 2 mins
3 Rounds for Time:
5 Burpee Box Jump Over
5 Broad Jump
Rest 2 mins
5 min AMRAP
2 DB Step ups
2 Box Jumps
2 Burpee Box Jump Over
2 Broad Jump